Early Postpartum Movement Guide
Mobility, stretching and early core strength for the first 6 weeks postpartum or once you feel ready. Use this guide to help combat the feeding, holding, and hunched forward positions, to rediscover your core utilizing your breath and reintroducing mind to muscle connection, and to mobilize and stretch your hips in a safe and gentle way. This guide can be used to bridge the gap between getting home from the hospital and getting cleared by your doctor or midwife at 6-8 weeks postpartum.
Mobility, stretching and early core strength for the first 6 weeks postpartum or once you feel ready. Use this guide to help combat the feeding, holding, and hunched forward positions, to rediscover your core utilizing your breath and reintroducing mind to muscle connection, and to mobilize and stretch your hips in a safe and gentle way. This guide can be used to bridge the gap between getting home from the hospital and getting cleared by your doctor or midwife at 6-8 weeks postpartum.
Mobility, stretching and early core strength for the first 6 weeks postpartum or once you feel ready. Use this guide to help combat the feeding, holding, and hunched forward positions, to rediscover your core utilizing your breath and reintroducing mind to muscle connection, and to mobilize and stretch your hips in a safe and gentle way. This guide can be used to bridge the gap between getting home from the hospital and getting cleared by your doctor or midwife at 6-8 weeks postpartum.