Birth Prep Guide
Incorporate birth prep into your prenatal strength workouts. This guide is intended to get your body prepped for birth by introducing positions that will help open the pelvis and breathing that will encourage proper function of the pelvic floor. My intention with this is to get your body used to these positions so that come birth, your body will not be learning these movements for the first time. This guide includes 5 short circuits designed to be used in addition to your prenatal workouts or as stand alone exercises as you hit 30 weeks and on.
Incorporate birth prep into your prenatal strength workouts. This guide is intended to get your body prepped for birth by introducing positions that will help open the pelvis and breathing that will encourage proper function of the pelvic floor. My intention with this is to get your body used to these positions so that come birth, your body will not be learning these movements for the first time. This guide includes 5 short circuits designed to be used in addition to your prenatal workouts or as stand alone exercises as you hit 30 weeks and on.
Incorporate birth prep into your prenatal strength workouts. This guide is intended to get your body prepped for birth by introducing positions that will help open the pelvis and breathing that will encourage proper function of the pelvic floor. My intention with this is to get your body used to these positions so that come birth, your body will not be learning these movements for the first time. This guide includes 5 short circuits designed to be used in addition to your prenatal workouts or as stand alone exercises as you hit 30 weeks and on.