Train with a Friend or Two
What it looks like
Personalized training you can do with a friend. This option offers personal training for up to three people. You will have all of the benefits of a personalized training program designed for your needs, but can move along through this journey with a friend.
What you can expect:
one on one assessment and goals discussion per client
individualized program for each client, but designed so you can workout together
minimum of 2 days/week done virtually or in person
Training philosophy:
determine your why and let that guide you
build the strength you need for everyday life
incorporate a workout routine that fits into your life and get back to feeling like you