Sustain your Fitness into Motherhood & beyond

I’m here to help you thrive

It is no secret that motherhood is complex, and becoming a mother requires an enormous shift in priorities that often leaves you last in line. I am here to help you navigate that shift, so your health can maintain a front row seat.

I am a mother and personal trainer who is dedicated to providing you with a personalized approach that can sustain you through all stages of motherhood.

Sustain | to Nourish

To sustain is to nourish and supply with sustenance, which is exactly what a Sustain fitness program is intended to do. My philosophy at Sustain is to help you develop your why and build a total body fitness program that aligns with that why, safely and effectively.

At Sustain, I recognize the importance of pre/postnatal specific programs. Your body has specific needs during each stage of pregnancy and postpartum. I am here to help you meet those specific needs while continuing to do the workouts you love that will sustain you throughout motherhood and beyond.

Choose your starting point

One on One Training

Meet with me in person or virtually for one on one personalized training.

Guides for Purchase

Purchase guides to follow at your own pace

Let’s restart your fitness journey, mama

I’ll be with you every step of the way.